Dashboard
🏋️
HealthCore
Created by Jacob Coleman
Calories
0kcal
of 2000 goal
Protein
0g
of 150g goal
Water
0oz
of 96oz goal
Deficit / Surplus
-
Set profile for TDEE
Recovery Score
-
Log sleep for score
Workout Streak 🔥
- days
Keep going!
Macro Progress
Today's Foods
Weight Trend
This Week
Quick Actions
Food Log
Today's Log
Calorie Summary
Nutrition Detail
Full micronutrient breakdown with % daily value
Macronutrients
Micronutrients
7-Day Nutrition Averages
Workout Tracker
Log sessions, track volume, hit PRs
Recent Sessions
Strength Report
Percentiles, levels, muscle group volume
Strength Percentiles
Muscle Group Volume (28 Days)
Weight Tracking
Progress over time
Weight History
Stats
All Entries
Cardio & Activity
Running, cycling, swimming, HIIT and more
Recent Activities
This Month
Garmin Connect
Import your Garmin activities and health data
Import Data
📥 Import from Garmin Connect - supports Activities CSV, sleep JSON, and full data exports.
Accepts: activities JSON, summarizedActivities.json, wellness JSON
How to get your Garmin data:

📊 Activities (CSV): connect.garmin.com → Activities → click ↓ export button → "Export to CSV" → upload here

😴 Sleep + Full export (JSON): connect.garmin.com → profile icon → Account Settings → Data Export → Request Data → download ZIP → extract → upload summarizedActivitiesExport.json, sleepData.json, and dailySleepDTO.json

Accepts: .csv and .json files
Imported Activities
Garmin Health Summary
Sleep Tracker
Track sleep quality, duration, and patterns
Sleep History
Weekly Pattern
Daily Habits
Today's Checklist
Streak & History
Meal Ideas
Walmart grocery picks matched to your goal and macros
All Meals
Breakfast
Lunch
Dinner
Snacks
Weekly Report
Nutrition This Week
Habits Completion
Workouts & Cardio
Sleep Summary
Muscle Avatar
Muscles glow based on your recent training - last 28 days
Front
Back
💪 Athlete
⚔️ Minuteman
Muscle Training Status
Color Guide
Well trained (on track)
Lightly trained (below goal)
Undertrained - needs work
Not trained this month
No data
Most Trained
Needs Attention
AI Coach
Powered by Groq - llama-3.3-70b-versatile
Analysis Type
Nutrition
📊 Daily Assessment
⚡ Quick Check
📈 4-Week Outlook
🔬 Nutrient Audit
🍽️ Meal Plan
Workout
💪 Analyze Workout
📋 Build My Program
🔋 Recovery Advice
Combined
🏆 Full Health Report
Settings
Profile, goals, and API keys
Profile
Calorie & Macro Goals
View Mode
Mobile adds a bottom nav bar and stacks cards in a single column.
API Keys
Free key at console.groq.com - stored locally only
Data
HealthCore · Created by Jacob Coleman